Weigh In record (no journal entry) for 10 January 2019
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1576 kcal
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Fat: 62.90g | Prot: 187.42g | Carbs: 65.99g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Creme de Ricota Light, Ovo Cozido. Lunch: Sadia Filezinho de Frango, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Perdigão Filezinho de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Castanhas-do-Pará. more...
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Gaining 7 kg a Week
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brennoaragao1's Weight History
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