Weigh In record (no journal entry) for 10 January 2019
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1443 kcal
|
Fat: 71.54g | Prot: 90.99g | Carbs: 107.77g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Supradyn Vitamine a Caramelle, Miele, Mandorle, Noci. Lunch: Pane Integrale, Brimi Ricotta, Conad Carciofini Tagliati Sottolio, Sabelli Mozzarelline, Aceto Balsamico, Nostromo Tonno all'olio d'oliva, Carote, Pomodori. Dinner: Nostromo Tonno all'olio d'oliva, Bonduelle Cannellini, Albume d'uovo Cotto. Snacks/Other: Mela. more...
|
|
2128 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|