Weigh In record (no journal entry) for 10 January 2019
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1715 kcal
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Fat: 56.92g | Prot: 86.94g | Carbs: 164.24g.
Breakfast: Arance. Lunch: Auricchio Provolone Piccante, Fesa di Tacchino, Tre Mulini Polenta Istantanea. Dinner: Bombardino, Carrefour Panna Spray, Salsiccia Italiana, Gorgonzola, Molino di Ferro Polenta Istantanea. more...
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Losing 2.1 kg a Week
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