Weigh In record (no journal entry) for 10 January 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1101 kcal
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Fat: 31.25g | Prot: 57.29g | Carbs: 157.28g.
Breakfast: Dukan Bisküvi , Yeşil Elma. Lunch: Tavuk Nuggets, Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış), Suşi. more...
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Losing 2.1 kg a Week
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ildenizakyar's Weight History
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