Weigh In record (no journal entry) for 10 January 2019
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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900 kcal
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Fat: 23.98g | Prot: 66.50g | Carbs: 113.25g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: Queijo Mozzarella, Milho, Sadia Filezinho de Frango (Sassami), Cenouras. Dinner: Banana, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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low_ferreira's Weight History
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