Weigh In record (no journal entry) for 10 January 2019
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85.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1310 kcal
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Fat: 71.24g | Prot: 93.64g | Carbs: 76.74g.
Lunch: Салат с Крабовыми Палочками, GurMama Котлеты Классические Домашние. Dinner: Жареное Филе Свинины, Гречка Вареная. Snacks/Other: Великолукский Мясокомбинат Грудинка Охотничья, Перепелиное Яйцо. more...
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Gaining 0.9 kg a Week
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