Weigh In record (no journal entry) for 10 January 2019
|
44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
915 kcal
|
Fat: 31.97g | Prot: 35.82g | Carbs: 118.14g.
Breakfast: Alnatura Dinkel Mini Brezeln, Nutella Nutella, Dinkelbrötchen. Lunch: Dr. Oetker Ristorante Piccola Margherita. Dinner: Glocken Bäckerei Körnerbrötchen, Edeka Räucherkäse. Snacks/Other: Apfel, Milka Oreo Schokolade, Café Extrablatt Pizzaschnecken. more...
|
|
1533 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celiii12's Weight History
|