Weigh In record (no journal entry) for 10 January 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1119 kcal
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Fat: 57.47g | Prot: 57.84g | Carbs: 99.94g.
Breakfast: Suco de Limão, Abacaxi, Maçã. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne, Brócolis Cozidos (de Brócolis Frescos), Beterraba Cozida, Alface de Folha Verde. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Cacau Show Cacau 85%, Yokitos Conchinhas de Presunto, Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, La Violetera Uva Passa Escura, Cashews Royale Castanha de Caju. more...
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2265 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Leilamendes78's Weight History
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