Tracytarry's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

75 kg Lost so far: 5.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

624 kcal

Fat: 40.39g | Prot: 16.41g | Carbs: 55.65g. Breakfast: Avocado, Dry Roasted Pistachio Nuts (with Salt Added) , Albany Low GI Wholewheat Brown Bread. more...

2032 kcal

Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Tracytarry's Weight History

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Tracytarry's Journal, 10 Jan 19

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Tracytarry's Weight History