Weigh In record (no journal entry) for 10 January 2019
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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935 kcal
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Fat: 28.47g | Prot: 59.93g | Carbs: 113.34g.
Breakfast: Молокочай. Lunch: Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой). more...
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steady weight
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izyum1312's Weight History
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