Weigh In record (no journal entry) for 10 January 2019
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68.8 kg
Lost so far: 18.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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694 kcal
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Fat: 41.38g | Prot: 36.26g | Carbs: 43.21g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Homus, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Ovo Frito, Tirolez Queijo Prato. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.1 kg a Week
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