Weigh In record (no journal entry) for 10 January 2019
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1558 kcal
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Fat: 58.79g | Prot: 105.05g | Carbs: 147.13g.
Breakfast: Appel, AH Basic Havermout, Melkan Soja Drink Ongezoet. Lunch: Kalkoen of Kipfilet (in Plakjes), AH 100% Pindakaas met Stukjes, LU Cracotte. Dinner: AH Rucola, Champignons, Lidl Grana Padano, Grand'Italia Fusilli, Kipfilet, Plus Pijnboompitten, AH Olijfolie Extra Vierge. Snacks/Other: Lindt Excellence 85% Cacao, AH Pitloze Witte Druiven, Melkan Magere Milde Kwark. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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