Weigh In record (no journal entry) for 10 January 2019
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1261 kcal
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Fat: 59.71g | Prot: 75.48g | Carbs: 99.89g.
Lunch: 士力架 (Snickers) 杏仁巧克力, 7-11 茶葉蛋. Dinner: 卜蜂 蜜汁燒烤雞腿, 花椰菜, 水煮魚, 豬里肉（全塊，瘦肉）. Snacks/Other: 7-11 中村北海道生乳捲, 士力架 (Snickers) 杏仁巧克力. more...
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Losing 2.1 kg a Week
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