Weigh In record (no journal entry) for 10 January 2019
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103.8 kg
Lost so far: 7.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1233 kcal
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Fat: 26.59g | Prot: 105.92g | Carbs: 148.57g.
Breakfast: Pepaya, Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Brokoli Dimasak (dari Beku), Kembang Kol, Bawang Bombay Dimasak, Nasi Merah, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging). Dinner: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Air. more...
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Losing 2.6 kg a Week
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Friend Boy's Weight History
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