Weigh In record (no journal entry) for 10 January 2019
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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970 kcal
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Fat: 35.28g | Prot: 47.29g | Carbs: 114.55g.
Breakfast: Marlene Waldhonig, Banane, Äpfel, Arla Skyr Natur. Lunch: Süßkartoffel (Püriert, Konserviert), Balsamico, Cucina Getrocknete Tomaten, Olivenöl, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Eisbergsalat, Aldi Hirtenkäse. more...
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Losing 1.4 kg a Week
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