Weigh In record (no journal entry) for 10 January 2019
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84.6 kg
Lost so far: 42.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1177 kcal
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Fat: 48.55g | Prot: 63.13g | Carbs: 117.78g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: Zonnatura Rijstwafels Appel Kaneel. Dinner: Bertolli Bakken en Braden, Olijfolie, Varkensgehakt, Grand'Italia Sugocasa Tradizionale, Go Tan Woksaus Oyster Garlic, AH Gegrilde Courgette. Snacks/Other: AH Suikervrije Muntendrop, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Japanse Mix, AH Basic Rijstwafels, Nevo Komkommer met Schil, Cherrytomaten, Nespresso Koffie. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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