Weigh In record (no journal entry) for 10 January 2019
|
81.3 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1419 kcal
|
Fat: 47.68g | Prot: 174.26g | Carbs: 73.82g.
Breakfast: Winarom Tafel Meerrettich Scharf, Aldi Kochschinken, Aldi Gauda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenschnitzel. Dinner: Aldi Kochschinken, Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Putenschnitzel. Snacks/Other: Aldi Kochschinken, Gut & Günstig Schwarzwälder Schinken, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Elstar, TiP Camembert, Küchenmeister Eiweiß-Brot Backmischung. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|