Weigh In record (no journal entry) for 10 January 2019
|
89 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1302 kcal
|
Fat: 44.27g | Prot: 80.18g | Carbs: 149.60g.
Breakfast: Kiwi, Peren, Arla Skyr Naturel. Lunch: La Vache qui rit Smeerkaas (17,5g), La Vache qui rit Light Smeerkaas, Colruyt Everyday Sandwich , Groentensoep. Dinner: Preisoep, Bruine Boterham, Aldi Lasagne. Snacks/Other: Druiven, Pur Natur Skyr, Bio-time Rijstwafel, Gekookt Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marleemans's Weight History
|