Weigh In record (no journal entry) for 10 January 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1561 kcal
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Fat: 57.73g | Prot: 89.11g | Carbs: 172.45g.
Breakfast: Arance, Madeleine, Fage Yogurt Greco Total 0%. Lunch: Arance, Olio Extra Vergine di Oliva, Bennet Lattuga Iceberg, Fesa di Tacchino, Despar Fette Biscottate Fragranti Integrali. Dinner: Tortano, Bauli Pandoro, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Melanzana, Pane Integrale. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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