Weigh In record (no journal entry) for 10 January 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2666 kcal
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Fat: 95.23g | Prot: 180.13g | Carbs: 259.86g.
Breakfast: Nocciole, BPR Fiocchi Berry White, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Pomodori, Petto di Pollo, Carne, Insalata Mista Verde, Now Foods Ultra Omega 3, Pane Integrale, Kraft Mayonnaise Leggera. Dinner: Oromare Sgombro al Naturale, Italiamo Passata di Pomodoro, Fin Carré Cioccolato Fondente 74%, Freshona Funghi Champignon a Fette, Olio d'oliva, Finocchio Crudo, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso. Snacks/Other: Empro Nutrition Oatmeal Chantilly, Sondey Gallette di Riso, Crew Crema di Arachidi Bio, Self Omninutrition Hydrolyzed Whey 104, Mandorle, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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