Weigh In record (no journal entry) for 10 January 2019
|
52.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1180 kcal
|
Fat: 29.06g | Prot: 55.08g | Carbs: 182.97g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Orzo Bimbo Orzo Solubile, Dolciando & Dolciando Miele Millefiori. Lunch: Grana Padano Grana Padano, Kiwi, Fagioli in Salsa di Pomodoro. Dinner: Ananas, Merluzzo al Forno o alla Griglia, Insalata Mista Verde, Pomodori, Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Zucchero di Canna, Banana, Fior di Natura Cremoso alla Soia Mirtillo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|