Weigh In record (no journal entry) for 10 January 2019
|
85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1525 kcal
|
Fat: 58.77g | Prot: 51.94g | Carbs: 199.41g.
Breakfast: Malzers Weizenmischbrot, Milkana Schmelzkäse Kräuter, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Banane, Frikadellenbrötchen. Dinner: Chiquita Banane, Alpro Soya Mandelmilch, Zimt, Kölln Haferflocken, Mevgal Griechischer Sahne Joghurt, Ja! Pfirsiche. Snacks/Other: Seeberger Bananenchips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|