Weigh In record (no journal entry) for 10 January 2019
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1281 kcal
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Fat: 49.89g | Prot: 63.80g | Carbs: 141.44g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Wasa Cracker, Johma Twents Kruidentuintje, Koffie met Melk, Gekookt Ei, Bruine Boterham, Kaas. Dinner: Avondeten. Snacks/Other: Koffie met Melk, Plus Sinas Light. more...
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2502 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jondavanhunnik's Weight History
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