Weigh In record (no journal entry) for 10 January 2019
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1417 kcal
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Fat: 71.74g | Prot: 34.91g | Carbs: 156.91g.
Breakfast: Nutella Nutella, Gekochtes Ei, Kerrygold Butter, Weizenbrötchen, Lidl Haferflockenbrötchen. Dinner: REWE Leberwurst, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Weizenbrötchen. Snacks/Other: Aldi Kaffeeweißer, Apfelkuchen. more...
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Gaining 0.4 kg a Week
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patch20278's Weight History
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