Weigh In record (no journal entry) for 10 January 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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999 kcal
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Fat: 47.91g | Prot: 52.99g | Carbs: 87.98g.
Breakfast: Melkan Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood. Lunch: Crownfield Multi Fruit Wholegrain Muesli, Milbona Skyr Bosbessen. Dinner: C1000 Jonge Goudse Kaas 48+, Olijfolie, Honig Lasagne Bladen, Campina Lactose Vrij Melk, Knoflook, Tomaten, Rode Paprika, Uien, Champignons, Rundergehakt. more...
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138 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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