Weigh In record (no journal entry) for 10 January 2019
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139 kg
Lost so far: 6.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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444 kcal
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Fat: 11.51g | Prot: 9.98g | Carbs: 75.83g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Edeka Bio Brotaufstrich Paprika, Kaki, Golden Toast Körner Harmonie Sandwich (38g). more...
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Losing 0.4 kg a Week
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Illi Vanilli's Weight History
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