Weigh In record (no journal entry) for 10 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3784 kcal
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Fat: 51.62g | Prot: 223.42g | Carbs: 605.80g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Hero Miele , Mulino Bianco Fette Biscottate, Banana, Mela Annurca, Rio Mare Tonno al Naturale, Mela Annurca, Bieta, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Tea: Mulino Bianco Fetta Biscottata Integrale, Hero Miele, Banana, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Banana, Gilli Pane di Segale, Valfrutta Passata di Pomodoro Bio, Petto di Pollo, Carne, Mela Annurca, Garofalo Fusilli Bucati Corti. Supper: Mulino Bianco Fette Biscottate Integrali (8,8g), Gilli Pane di Segale, Coop Panettone Classico, Hero Miele , Banana, Biotech USA Zero Bar Double Chocolate Flavoured . more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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