Weigh In record (no journal entry) for 10 January 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1655 kcal
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Fat: 47.32g | Prot: 84.30g | Carbs: 216.89g.
Breakfast: Lidl Latte Scremato, Perugina Cacao Amaro, Colussi Zuppalatte, BPR Fiocco d'avena Baby Biancociok. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni, Couscous (Cotto). Dinner: Kraft Maionese Legeresse, Peperoni, Aia Hamburger di Pollo, Patate Crude. Snacks/Other: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Calvé Peanut Butter, Schogetten Caramel Brownie, Albume d'uovo, Uva Sultanina, Molino Rossetto Farina di Farro, Pedon Farina di Riso, Vital Gallette di Segale , Uovo. more...
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Losing 5.6 kg a Week
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ana.sercer's Weight History
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