Weigh In record (no journal entry) for 10 January 2019
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1764 kcal
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Fat: 47.18g | Prot: 97.69g | Carbs: 233.18g.
Breakfast: Carrefour Beurre Demi-Sel, Joker Multifruit, Carrefour Lait Demi Écrémé, Baguette. Lunch: Compote de Pommes, Oignons, Carrefour Lentilles Corail, Le Gaulois Escalope de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Saint Nectaire, Crumble, Carrefour Steak Haché 5%, Panzani Spaghetti, Soupe de Légumes. more...
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Losing 0.8 kg a Week
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soso2920)'s Weight History
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