Weigh In record (no journal entry) for 10 January 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3720 kcal
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Fat: 93.78g | Prot: 183.57g | Carbs: 527.07g.
Breakfast: Mulino Bianco Molinetti, Latte Arborea Latte Parzialmente Scremato, Miele, Bauli Il Croissant Ciliegia. Lunch: Uovo Sodo, Patata Bollita. Dinner: Sugo di Pomodoro, Pollo Arrosto, Barilla Pasta. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Valfrutta Succo alla Pesca, Fresche Fette Petto di Pollo Affettato, Pane Italiano, Banana, Multipower Mass Gainer. more...
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steady weight
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poppia89's Weight History
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