Weigh In record (no journal entry) for 10 January 2019
|
101 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1439 kcal
|
Fat: 48.95g | Prot: 34.49g | Carbs: 214.96g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Blévita Thymian-Meersalz, Äpfel. Dinner: Migros Apfelwähe. Snacks/Other: Migros Konfektwaffeln, Läderach Pralinés, Kaffee mit Milch und Zucker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|