Weigh In record (no journal entry) for 10 January 2019
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66.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1436 kcal
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Fat: 37.71g | Prot: 58.37g | Carbs: 194.05g.
Breakfast: Honig, Kaiser 5-Kornbrot. Lunch: REWE Beste Wahl Laugenbrezeln. Dinner: Gulaschsuppe, Kaiser 5-Kornbrot, Oettinger Radler. Snacks/Other: Deluxe Cantuccini. more...
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steady weight
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Alfinchen's Weight History
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