Weigh In record (no journal entry) for 09 January 2019
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1203 kcal
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Fat: 22.87g | Prot: 171.25g | Carbs: 82.81g.
Breakfast: Chorizo, San Juan Claras de Huevo. Lunch: Tortilla de Maíz, Great Value Mezcla California, Soriana Pulpa Negra de Res. Snacks/Other: Proteína, Mission Tostadas de Maíz, Manzana, Plátano. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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