ventresca74's Journal, 10 Jan 19

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CIAONE 100........!!! DAJEEEEEEEE

100.2 kg Lost so far: 9.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

789 kcal

Fat: 21.31g | Prot: 20.80g | Carbs: 131.78g. Breakfast: Nutella Nutella, Fette Biscottate, Caffè Espresso. Lunch: Barilla Pesto Rosso, Barilla Spaghetti N.5, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Mela Annurca, Arance. more...

2858 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

20 Supporters Support

Comments

Bravo 💪

09 Jan 19 by member: Dark_Angel'


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ventresca74's Journal, 10 Jan 19

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