Weigh In record (no journal entry) for 10 January 2019
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1352 kcal
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Fat: 43.08g | Prot: 93.43g | Carbs: 145.44g.
Breakfast: Sarchio Fior di Limone, Wasa Original, Lamponi, Sojasun Latte di Soia. Lunch: Pomodorini, Insalata Mista, Zucchine, Saper di Sapori Salmone Rosso Affumicato a Fette, Olio Extra Vergine di Oliva, Felicetti Pasta di Kamut. Dinner: Alpro Smooth Chocolate, Petto di Pollo, Carne, Scotti Gallette di Riso , Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Philadelphia Philadelphia Active, Wasa Original, Fage Fruyo 0% Vaniglia. more...
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Losing 0.7 kg a Week
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giovanna onagro's Weight History
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