Weigh In record (no journal entry) for 10 January 2019
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1099 kcal
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Fat: 61.45g | Prot: 26.99g | Carbs: 109.51g.
Breakfast: Печенье, Ritter Sport Шоколад Тёмный с Фундуком, Чай с Молоком. Lunch: Чудо Йогурт . Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 0.2 kg a Week
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alena.gudz.1987's Weight History
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