Weigh In record (no journal entry) for 10 January 2019
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2095 kcal
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Fat: 54.20g | Prot: 190.76g | Carbs: 186.36g.
Breakfast: AH Magere Franse Kwark, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, Ekoplaza Ongezouten Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, AH Volkorenbrood met Sesamzaad, de Breabakker Fries Roggebrood. Dinner: Green Grocer's Erwten, Jumbo Tuinbonen Diepvries, AH Magere Franse Kwark, HAK Kapucijners, Vivera Vegetarische Groenteschijf, AH Broccoliroosjes, Jumbo Gesneden Boerenkool. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Notenboer Ongezouten Cashewnoten, Smaakt Rijstwafels, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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