Weigh In record (no journal entry) for 10 January 2019
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83 kg
Lost so far: 23.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1142 kcal
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Fat: 52.33g | Prot: 31.32g | Carbs: 148.56g.
Breakfast: Хурма Сушеная, Банан. Lunch: Томатный Соус, Нут (Вареный), Макароны из Цельной Пшеницы. Snacks/Other: Банан, Селедка под Шубой. more...
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Gaining 0.3 kg a Week
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OksMoks1's Weight History
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