Weigh In record (no journal entry) for 10 January 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1600 kcal
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Fat: 80.50g | Prot: 63.02g | Carbs: 160.70g.
Breakfast: Oatly Havermelk, Koffie. Lunch: Cherrytomaten, Bonduelle Ratatouille, Zwarte Bonen, Avocado, AH Rijstwafels. Dinner: Joannusmolen Kikkererwtenmeel, Olijfolie, Spinazie, AH Champignons, Lidl Kipdijfiletreepjes, Alpro Soya Cuisine, AH Pandan Rijst. Snacks/Other: Dadel, Walnoten, AH Biologische Naturel Chips, Lidl Hüttenkäse, Euro Shopper Rijstwafel, Kiwi. more...
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Losing 3.5 kg a Week
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Nikinski's Weight History
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