Weigh In record (no journal entry) for 10 January 2019
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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133 kcal
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Fat: 1.19g | Prot: 8.64g | Carbs: 24.48g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.2 kg a Week
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