Weigh In record (no journal entry) for 26 September 2012
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1830 kcal
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Fat: 19.39g | Prot: 70.25g | Carbs: 174.01g.
Lunch: Steak Salad Sandwich, Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Medium-Grain, Cooked), chopped steak. Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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2466 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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