I went to the zoo on Sunday and walked for about two hours. Monday was my advanced aerobic class, but I also walked for 30 minutes Last night I walked on the treadmill "Mr. Mill" for 1 hour. So far doing quite well this week. Haven't lost any lbs yet though.
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2012:
|
905 kcal
|
Fat: 32.76g | Prot: 28.10g | Carbs: 125.11g.
Breakfast: creamer, sugar, earl grey tea. Lunch: Refried Beans with Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: butterscotch pudding snack pack, granola thins. more...
|
|
2980 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|