Weigh In record (no journal entry) for 10 January 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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825 kcal
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Fat: 24.73g | Prot: 20.30g | Carbs: 96.24g.
Breakfast: Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Fried Egg, Broccoli, Tea Presweetened with Sugar, L’USINE Sliced Bread Brown. Lunch: Tahu Tahu (Goreng), Cooked Egg, Cucumber, Kerupuk Udang, Cooked Eggplant (Fat Added in Cooking), White Rice. more...
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Losing 3.5 kg a Week
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kemangii's Weight History
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