Weigh In record (no journal entry) for 10 January 2019
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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903 kcal
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Fat: 36.21g | Prot: 64.73g | Carbs: 81.36g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Pecel Lele, Tempe Goreng, Tahu Goreng. Dinner: Ikan Tuna, Mie Telur (Ditambah, Masak), Telur Goreng, Tempe. more...
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2404 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Muthoharoh's Weight History
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