strogo.k.cebe's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

80 kg Lost so far: 6.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1493 kcal

Fat: 30.67g | Prot: 71.80g | Carbs: 222.67g. Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Гречка с Курицей. Dinner: Кефир Обезжиренный. Snacks/Other: Зеленое Яблоко, Чай, Красное Яблоко. more...

404 kcal

Exercise: Showering - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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strogo.k.cebe's Journal, 10 Jan 19

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