Weigh In record (no journal entry) for 10 January 2019
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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767 kcal
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Fat: 56.68g | Prot: 46.42g | Carbs: 19.29g.
Lunch: 安佳 比薩乳酪絲, 7-11 熱美式(中), 鮮奶油, 85%醇黑巧克力, 赤藻糖醇, 杏仁（脱皮）, 雞蛋（整個）. Dinner: 四季豆, 炒空心菜, 橄欖油, 雞蛋（整個）, 番茄, 雞大腿 （烤製或烘焙）, 雞大腿肉. more...
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Losing 2.8 kg a Week
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