Weigh In record (no journal entry) for 10 January 2019
|
82.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1519 kcal
|
Fat: 51.81g | Prot: 112.75g | Carbs: 146.91g.
Breakfast: Суп, Магнит Яблоко, Геркулес Овсяные Хлопья. Lunch: Редька, Увелка Пшеничная Крупа, Свиная Корейка (Вырезка). Dinner: Дубки Колбаса Кремлевская, Баклажаны, Куриная Грудка Отварная. Snacks/Other: Суп, Томмолоко Молоко 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klipsenok's Weight History
|