101 a 84 1775 Vet: 145,08g | Eiwit: 98,32g | Kolhy: 12,31g middag +/-
|
82 kg
Lost so far: 19.6 kg.
Still to go: 1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2019:
|
3361 kcal
|
Fat: 163.86g | Prot: 123.06g | Carbs: 316.19g.
Lunch: Belsy Kokosrotsjes, Leonidas Praline, Carrefour Gehakt Varken-Rund, Pistolet. Dinner: Carrefour Gehakt Varken-Rund, Pistolet, Mars Mars, Snickers Snickers. more...
|
Losing 1.4 kg a Week
|