Bob2012's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

74.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1560 kcal

Fat: 93.36g | Prot: 70.28g | Carbs: 110.23g. Breakfast: Bułeczki Śniadaniowe, Kawa Capuccino, Kawa Capuccino. Lunch: Ser Feta. Dinner: Kabanosy z Kurczaka, Parówki. more...

2597 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

steady weight

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Bob2012's Journal, 26 Sep 12

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Bob2012's Weight History