Weigh In record (no journal entry) for 10 January 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1097 kcal
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Fat: 41.87g | Prot: 136.42g | Carbs: 43.46g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Савушкин Творог Савушкин Хуторок 1%. Dinner: Витебское Молоко Творог 1%. Snacks/Other: Витебское Молоко Творог 9%, Сыр Лёгкий 35% "Брест - Литовск". more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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